Why the Sauna

The sauna is not a new idea, of even an American idea. They have been around for thousands of years originating as a simple dirt hole in the ground to evolving into some pretty technically advanced models.
But why? Why would anyone possibly want to sit in a room that averages 160 degrees to 180 degrees? There has got to be some kind of benefit!
And low and behold, here are some of the benefits we found doing a little research.
• Stress Reliever: The sauna represents a quite area away from everyday life that uses the intense heat to immediately relax the body and active that body’s natural release of endorphins.
• Reduce Aches and Pains: As your body temperature rises, your blood vessels start to dilate and blood flow increases to help the body’s natural healing process. Even after an intense workout, spending a few minutes in a Sauna will help the body relax and remove the buildup of lactic acid.
• Toxins are Flushed Away: We have already established that the blood vessels expand in a sauna which increases blood flow. When the body starts to sweat in an attempt to cool its self down, bacteria from the epidermal later rises and is flushed out of the body.
• Reach the Ever Coveted REM Sleep: Some research that has been posted states that when your body temperature rises in the late evening, it will fall at night to endues a deeper sleep.
• Enhance Cardiovascular Performance: When your core body temperature rises, your heart rate also increases. This is true for both cardiovascular type workouts and sitting in a sauna. When you commit to regular sauna sessions, your heart and cardiovascular system will become efficient at reacting to the increase temperature and circulation.
• Elevate Calorie Output: We not promoting weight loss in any way here. With that being said, as the body begins to work harder to increase circulation and dilate the blood vessels, the body’s metabolism naturally increases during that time to provide energy to the body. One can make an argument that actual weight is lost during a sauna session, but it can simply be added back on by re-hydrating after exiting the sauna.
• Combat Illness : When your body temperature rises about the natural level of 98.7 degrees, the body’s reaction is to ramp up on white blood cell production. The increased presence of white blood cells will help fight off illnesses such as the common cold and viruses. The heat of the sauna also helps to open up clogged sinuses and relieve built up pressure.
• Overall Wellness: Saunas do wonderful things for your body to promote health, both physical and mental. In a busy world where multi tasking is the norm and daily demands can be overwhelming, it’s nice to shut the world out for a few moments in a sauna and reap all its benefits!

Free Long Term Sauna Room Care Tips

I know not to long ago we posted a blog about Sauna care tips, but I wanted to add the long term care tips as well. Hope that prove to be useful and help out your Sauna!

RECOMMENDED SAUNA REPLACEMENT SCHEDULE
A durable sauna begins with a quality product and is sustained by a sound maintenance program. If you follow the recommended cleaning, inspection and rehabilitation steps outlined here, then your saunas will last longer.

Repair and replacement needs are easy to assess. Most of the work can be accomplished by your maintenance staff. If not, reputable carpenters and electricians are your best source for help.

SAUNA BENCHES/FLOORING: 3-5 Years
• Check frequently for broken or loose slats and fasteners. Sand out stains with a flat block sander.
• Clean benches, walls and floor with mild soap (such as Ivory liquid or equivalent). DO NOT use a cleanser any stronger than soap. Sponge on the soapy water and sponge it off.
• DO NOT use a water hose on the wood
.
SAUNA HEATER
• Retain a licensed and insured electrician to check frequently for shorts, loose or frayed wires, burned out heating elements, properly functioning high limit switch or thermostat, etc. The heaters used by Am-Finn Sauna are stainless steel and carry a 10-year warranty on the shell. We expect the heater to function well past 10 years. Usage and maintenance are the biggest factors in longevity.
• Clean rocks frequently and check the rock container for loose debris. Immediately remove any broken rocks so they do not form a grit and damage the pan. The heater’s safety guard fence in good and sturdy repair according to U.L. installation instructions.
Sauna Room: 10-15 Years
Commercial saunas that are subject to high usage should be replaced or completely refurbished every 10-15 years. A sound maintenance program and periodic replacement of benches and flooring can lengthen this interval.

If you have any questions or comments about these guide lines, please feel free to contact us at 1-800-237-2862 or visit our website is www.am-finn.com